Monthly Archives: November 2014

Rebecca’s Healthy Handroll

Rebecca’s Healthy Handroll
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Ingredients
  1. 1 sheet of seaweed (Nori)
  2. 1 tablespoon of hummus
  3. 1-2 pieces of fresh kale or thinly sliced cucumber
  4. ¼ or slightly less of brown rice or quinoa
Instructions
  1. Take 1 sheet of seaweed, spread the hummus on half of the seaweed
  2. Add 1/4 cup or less of cooked brown rice or quinoa on top of the hummus and 1 or 2 pieces of kale or thinly sliced cucumber on top of rice.
  3. Roll the filled portion of seaweed over the unfilled portion to create a hand roll.
Risa Groux Nutrition http://risagrouxnutrition.com/

Nancy’s Roasted Root Vegetables with Caper Vinaigrette

Roasted Veggies

Nancy’s Roasted Root Vegetables with Caper Vinaigrette
Serves 4
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Ingredients
  1. 4 parsnips (1 ½ lbs total)
  2. 4 medium red onions
  3. 2/3 olive oil
  4. 4 thyme sprigs
  5. 2 rosemary sprigs
  6. 1 head garlic, halved horizontally
  7. 2 medium sweet potatoes (1 ¼ lbs total)
  8. 30 cherry tomatoes, halved
  9. 2 tablespoons lemon juice
  10. ½ tablespoon maple syrup
  11. ½ teaspoon Dijon mustard
  12. 4 tablespoons small capers
  13. 1 tablespoon toasted sesame seeds (optional)
  14. Sea salt and pepper
Instructions
  1. Preheat oven to 375 degrees. Peel the parsnips and cut into 2 or 3 segments, depending on their lengths. Cut each piece lengthways into 2 or 4. Pieces should be roughly 2” long and ½” wide. Peel the onions and cut each into 6 wedges.
  2. Place parsnips and onions n a large mixing bowl and add ½ cup of olive oil, thyme, rosemary, garlic, 1 teaspoon of sea salt and some pepper. Mix well and spread out in a large roasting pan. Toast for 20 minutes.
  3. While the parsnips are cooking, trim both ends of the sweet potatoes. Cut them (skin on) widthways in half, then each half into 6 wedges. Add the potatoes to the pan with the parsnips and onions and stir well. Return to the oven to roast for an additional 40-50 minutes.
  4. When the vegetables are cooked through and have taken on a golden color, stir in the halves tomatoes. Toast for 10 minutes more. Meanwhile, whisk together the lemon juice, capers, maple syrup, mustard, remaining 2 tablespoons of olive oil and ½ teaspoon of sea salt.
  5. Pour the dressing over the roasted vegetables as soon as you take them out of the oven. Stir well, then taste and adjust the seasoning if needed. Sprinkle the sesame seeds over the vegetables in using and serve.
Notes
  1. Optional: Can use other vegetables such as carrot, cauliflower, beet etc.
Risa Groux Nutrition http://risagrouxnutrition.com/