Monthly Archives: August 2015

Cauliflower Rice with Veggies

Cauliflower Rice with Veggies
Gluten Free, Diary-Free, Vegetarian
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  1. 1 head of raw cauliflower
  2. 1-2 tablespoons of coconut oil
  3. 1/2 cup diced onions (yellow or white)
  4. 1 cup of kale or spinach
  5. 2 cups of asparagus cut into 1” pieces
  6. 1/2 tomato skins (removing the seeds and liquid)
  7. Salt and pepper to taste
  1. Remove the greens from a raw cauliflower head and cut into pieces/segments small enough to fit in the food processor
  2. Place the cauliflower pieces into a food processor until all the cauliflower is minced into pebble like pieces. This could take a few spins and the need to adjust the cauliflower,
  3. In a pan, heat up the coconut oil and cook the onions slightly then add the cauliflower.
  4. Add all the vegetables and stir until cooked approximately 5-7 minutes
  1. 1 pat of grass fed or clarified butter in addition to the coconut oil
  2. 3/4 cup cooked black lentils (or black beans)
  3. Can add or replace any vegetable to your liking
Risa Groux Nutrition