Monthly Archives: February 2017

Broccoli Rice with Leeks

~2 packages of Trader Joe’s broccoli rice (or 2 large heads of organic broccoli riced)
~2 garlic cloves, minced
~2 leaks, chopped into disks1/4” thick
~2 long celery stalks, sliced horizontally
~1/2 cup white onion, chopped
~1tablespoon ghee
~Celtic sea salt and pepper to taste
In a large pan, heat ghee and add garlic, onions, celery and leeks. Saute for 3-5 minutes then add broccoli rice. Stir until soft and combined. Add Celtic sea salt and pepper to taste and serve.





Gluten Free Coconut Cookies

~ 2 ripe bananas
~ 1 ½ cups unsweetened coconut shreds
~ 1 tsp cinnamon


  1. Preheat oven to 350°F and grease cookie sheet with coconut oil.
  2. Mash the bananas in a mixing bowl
  3. Add the unsweetened coconut shred and cinnamon and mix it all together
  4. Scoop out dough onto cookie sheet and form into cookies
  5. Bake for 25 minutes or until golden brown
  6. Enjoy!