Quinoa Omega Bars

Quinoa Omega Bars
Quinoa Omega Bars
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  1. 1 Cup of almond butter (unsweetened)
  2. 3/4 Honey or maple syrup
  3. 2 Eggs
  4. 1 Tablespoon ground cinnamon
  5. 1 Teaspoon vanilla
  6. 1 Cup raw quinoa
  7. 2 Cups gluten free rolled oats (not instant)
  8. 3/4 Cup green pumpkin seeds
  9. 1/4 Cup chia seeds
  10. 1/4 Cup flax seeds
  11. 1/4 Cup poppy seeds
  12. 1 Cup dried blueberries or raisins (organic and sulfar free)
  13. 1 Teaspoon of coconut oil
  1. Preheat oven to 325.
  2. In a large bowl, combine the almond butter, honey, eggs, cinnamon, vanilla and stir well.
  3. Add the remaining ingredients and mix until everything is evenly distributed and all the dry ingredients have been moistened.
  4. Cover a rimmed baking sheet with parchment paper and great the paper lightly with coconut oil. Pour the mixture onto the greased paper and press evenly across the pan.
  5. Make sure to really press and pack the mix into the corners of the pan and it is packed and even.
  6. Bake at 325 for 20-25 minutes until the edges and underside are deep golden brown.
  7. Cool the bars completely in the pan.
  8. Cut into bars (approx 30).
  9. Keep in the refrigerator and enjoy for up to a week.
Risa Groux Nutrition http://risagrouxnutrition.com/