Eggplant Dhal


Category: Main Dishes  

Ingredients:

~1/2 cup red lentils

~1 medium, eggplant

~4 tablespoons of coconut or grape seed oil

~1 bunch of scallion, chopped

~1 tsp ginger powder

~2 garlic cloves, crushed

~1 tsp ginger powder

~1 tsp chili powder

~2 tsps turmeric

~11/4 cup water

~Sea salt to taste

~Chopped parsley to garnish

 

Instructions:

~Heat the oil in a large saucepan. Add onion and scallions and lightly sauté them over medium heat, stirring frequently for 1-2 minutes. Add all the spices. Add lentils and water.

~Add eggplant and cook on low heat for 20-25 minutes. When lentils are tender, add salt to taste and mix gently. Serve with fresh chopped parsley to garnish.

 

 

Optional ~ can serve on a bed of quinoa.

 

Serves 4