Mini Quiche

Category: Breakfast  


~6 eggs

~1/4 cup cherry tomatoes, diced

~1/4 yellow or white onion, diced

~3 chicken sausages, cut in small pieces

~1/2 cup spinach

~1 ½ teaspoon coconut oil

~Olive oil spray

~Celtic sea salt and pepper to taste


Preheat oven to 400 degrees F.  Using a regular sized muffin tin pan, grease muffin cups with olive oil spray.

Heat coconut oil on medium/low heat and add tomatoes, onions, spinach and sausages. Stirring frequently cook about 5 minutes or until spinach is limp and onions are translucent.

In a separate bowl, whisk together eggs, salt and a little pepper.  Add contents of veggies and sausages to eggs and fill muffin cups ¾ full.  Sprinkle a little black pepper over top and place in the oven.  Cook for 10-15 minutes or until the center is firm.   Cool in pan 1-2 minutes before transferring.

Makes 7 mini quiches

Optional: Can use bacon instead of sausages.  Can change up veggies and add herbs.