~1/4 cup cherry tomatoes, diced
~1/4 yellow or white onion, diced
~3 chicken sausages, cut in small pieces
~1/2 cup spinach
~1 ½ teaspoon coconut oil
~Olive oil spray
~Celtic sea salt and pepper to taste
Preheat oven to 400 degrees F. Using a regular sized muffin tin pan, grease muffin cups with olive oil spray.
Heat coconut oil on medium/low heat and add tomatoes, onions, spinach and sausages. Stirring frequently cook about 5 minutes or until spinach is limp and onions are translucent.
In a separate bowl, whisk together eggs, salt and a little pepper. Add contents of veggies and sausages to eggs and fill muffin cups ¾ full. Sprinkle a little black pepper over top and place in the oven. Cook for 10-15 minutes or until the center is firm. Cool in pan 1-2 minutes before transferring.
Makes 7 mini quiches
Optional: Can use bacon instead of sausages. Can change up veggies and add herbs.