Amy’s Apple Crisp Shake

Amy’s Apple Crisp Shake
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  1. 8-12 oz almond milk depending on how thick you like it
  2. 2 scoops SP Complete
  3. 1 scoop Whole Food Fiber
  4. 1 big handful of spinach and/or kale
  5. 1/4 tsp nutmeg, ginger and clove and/or 1 tsp pumpkin pie spice
  6. 1 tsp vanilla
  7. 1 apple, the sweeter ones taste better - Honey crisp is best. The texture is better without the skin but then you lose a lot of nutrients so use the skin.
  8. Handful of ice
  9. Stevia is optional
  1. Blend it all together and enjoy! :)
Risa Groux Nutrition