Amy’s Pumpkin Pie Shake

Amy's Autumn Shake
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  1. 2 scoops SP Complete
  2. 1 scoop Whole Food Fiber
  3. Big handful of spinach and/or kale
  4. 1 tsp flax seeds
  5. 1 to 11/2 cups unsweetened almond milk (depending on how thick you want it)
  6. 1/2 roasted sweet potato (skin removed)
  7. 2 tablespoons of pumpkin puree (optional)
  8. 1/4 teaspoon each ground cloves, ground ginger and ground nutmeg or use 1-2 tsps pumpkin pie spice instead
  9. Handful of ice cubes
  10. 1 teaspoon vanilla (optional)
  11. Stevia to sweeten to your liking (optional)
  1. Blend everything and enjoy!
Risa Groux Nutrition