Berry Blast Smoothie

Berry Blast Smoothie
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Ingredients
  1. 1 1/2 cups water (filtered or bottled)
  2. 1 tablespoon flax seed oil
  3. 1 teaspoon ground chia seeds
  4. 1 handful raw almonds (or cashews)
  5. 1 handful spinach
  6. 1 handful kale
  7. 3/4 cup frozen strawberries
  8. 3/4 cup frozen cherries
  9. 1/2 cup frozen blueberries
  10. 1/4 cup raspberries
Instructions
  1. Add ingredients to blender, mix, and enjoy!
Optional Additions
  1. add agave nectar or honey as a sweetener
  2. use protein powder instead of raw nuts
  3. use juice or almond milk instead of water
Risa Groux Nutrition http://risagrouxnutrition.com/