Green Pina Colada Smoothie

 

  • Green Pina Colada Smoothie
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    Ingredients
    1. 1 1/2 cup coconut water or 1 can of coconut milk (regular or light)
    2. 1 scoop protein powder
    3. 1 teaspoon ground chia seeds
    4. 1 handful of spinach
    5. 1 handful kale
    6. 1 cup frozen mango
    7. 1 cup frozen pineapple
    Optional Additions
    1. banana or peaches instead of or in addition to mango
    2. use raw nuts instead of protein powder
    Instructions
    1. Add all ingredients into a blender, mix and enjoy!
    Risa Groux Nutrition http://risagrouxnutrition.com/