Italian Chop Salad

Italian Chop Salad
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For Salad
  1. 2 Large Heads of Romaine Lettuce, Chopped Finely
  2. 3 Green Onions, Chopped
  3. 1/4 Cup of Carrots, Diced
  4. 1/2 Cup Cucumbers, Diced
  5. 1 Cup of Button Mushrooms, Diced
  6. 1 Can of Kidney Beans, Drained and Rinsed
  7. 1 Can of Garbanzo Beans, Drained and Rinsed
  8. 2-3 Tablespoons of Dried Italian Herbs
  9. Can add chopped salami or turkey
For Dressing
  1. 1/2 cup extra virgin olive oil
  2. 1/2 cup balsamic or red wine vinegar
  3. 1 clove of crushed garlic
  4. 1 teaspoon of Dijon mustard
  5. Salt and black pepper to taste
  1. In a small bowl, whisk together olive oil, vinegar, garlic, mustard, and salt and pepper. Stir in minced fresh italian herbs if desired. Makes about 1 cup of dressing. Toss desired amount of dressing into salad and enjoy!
Risa Groux Nutrition