Kelly’s Cajun Spiced Veggie Burgers

Kelly's Cajun Spiced Veggie Burgers
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  1. 200 g (1 medium) sweet potato, baked
  2. 1 15 oz can organic black beans
  3. 100g spinach
  4. 1/2 cup gluten free oats
  5. 2 tsp Cajun spice
  6. 2 tsp flaxseeds
  7. 1 clove garlic, crushed
  8. good grinding of black pepper
  1. Rinse beans and add to mixing bowl.
  2. Mash, but leave half of the beans whole for texture.
  3. Scoop the flesh out of baked sweet potato and add to the bowl.
  4. Rinse your spinach in a colander then pour a kettleful of boiling water over it to wilt it.
  5. Rinse with cold water to refresh, then squeeze as much water out as you can.
  6. Chop and add to the bowl.
  7. Next add the seeds, oats, spices, garlic and black pepper and mix until well combined.
  8. Shape mixture into 4 hearty balls and flatten out into burger shapes.
  9. Saute burgers in a bit of coconut oil for around 5 minutes per side.
  10. Enjoy!
Risa Groux Nutrition