Rebecca’s Healthy Handroll

Rebecca’s Healthy Handroll
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  1. 1 sheet of seaweed (Nori)
  2. 1 tablespoon of hummus
  3. 1-2 pieces of fresh kale or thinly sliced cucumber
  4. ¼ or slightly less of brown rice or quinoa
  1. Take 1 sheet of seaweed, spread the hummus on half of the seaweed
  2. Add 1/4 cup or less of cooked brown rice or quinoa on top of the hummus and 1 or 2 pieces of kale or thinly sliced cucumber on top of rice.
  3. Roll the filled portion of seaweed over the unfilled portion to create a hand roll.
Risa Groux Nutrition