Spiced Carrot and White Bean Dip

Spiced Carrot and White Bean Dip
Write a review
Print
Ingredients
  1. 1/4 cup no-salt-added vegetable broth
  2. 1 large carrot, grated
  3. 1 small brown onion, diced
  4. 1 clove of garlic, crushed
  5. 1 small red chili
  6. 1 teaspoon cumin
  7. 1/2 teaspoon paprika
  8. 1/2 teaspoon ground coriander seed
  9. 1/4 teaspoon tumeric
  10. 1/4 teaspoon cayenne pepper
  11. 1 cup cooked white beans (or 1x15oz. can, drained and rinsed)
  12. 2 tablespoons fresh lemon juice
  13. 1/4 cup chopped fresh cilantro
Instructions
  1. Heat vegetable broth in a small saucepan
  2. Add the carrot, onion, garlic and chili
  3. Sautee over a medium heat for 3 minutes
  4. Add the spices, and extra water as required to prevent the ingredients from sticking to the pan Sauté the carrot and spice mixture for 5 minutes, or until the carrots are soft, then remove from heat
  5. Place the white beans and lemon juice in a food processor. Add the spiced carrot mixture and blend until smooth.
  6. Transfer mixture to a bowl and stir in the chopped cilantro. Refrigerate until cool before serving.
Risa Groux Nutrition http://risagrouxnutrition.com/