Zucchini Pasta and Marinara Sauce

Zucchini Pasta and Marinara Sauce
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  1. 4-6 zucchini
  2. 3/4 yellow or white onion, chopped
  3. 2 tablespoons of coconut or grape seed oil
  4. 1 28 oz can of chopped stewed tomatoes
  5. 3 garlic cloves, minced
  6. 1-2 cups mushrooms, sliced
  7. 1/2 teaspoon Italian herbs
  8. 1/2 teaspoon chili flakes
  9. Salt and pepper to taste
  10. 1/4 cup chopped basil
  1. Remove both ends from the washed zucchini
  2. Place in a spiralizer and spiral all the zucchini’s and set aside
  3. On medium heat, saute garlic, mushrooms, and onion in a pan with 1 tablespoon of coconut or grape seed oil 1-2 minutes
  4. Add the canned tomatoes, Italian herbs, chili flakes, salt and pepper and let it cook while stirring frequently
  5. In a separate pan, use the remaining coconut or grape seed oil and sauté the the zucchini
  6. Stirring frequently to soften all the zucchini. When soft, remove and place in a serving dish. Make sure not to let the zucchini get too soft or mushy.
  7. Add the marinara sauce to the zucchini and the basil and serve.
  8. Optional: Add grilled shrimp or scallops
Risa Groux Nutrition http://risagrouxnutrition.com/