Apple Crisp Shake
Published:
December 19, 2018
ingredients:
- 8-12 oz coconut milk depending on how thick you like it
- 1 scoop RGN Collagen Protein
- 1 big handful of spinach and/or kale
- 1/4 tsp nutmeg, ginger and clove and/or 1 tsp pumpkin pie spice
- 1 tsp vanilla
- 1/2 apple, the sweeter ones taste better - Honey crisp is best. The texture is better without the skin but then you lose a lot of nutrients so use the skin.
- Handful of ice
instructions:
- Blend it all together and enjoy!
