Cauliflower Rice with Veggies

Category: Main Dishes  


1 head of raw cauliflower
1-2 tablespoons of coconut oil
1/2 cup diced onions (yellow or white)
1 cup of kale or spinach
2 cups of asparagus cut into 1” pieces
1/2 tomato skins (removing the seeds and liquid)
Salt and pepper to taste


Remove the greens from a raw cauliflower head and cut into pieces/segments small enough to fit in the food processor
Place the cauliflower pieces into a food processor until all the cauliflower is minced into pebble like pieces. This could take a few spins and the need to adjust the cauliflower,
In a pan, heat up the coconut oil and cook the onions slightly then add the cauliflower.
Add all the vegetables and stir until cooked approximately 5-7 minutes

1 pat of grass fed or clarified butter in addition to the coconut oil
3/4 cup cooked black lentils (or black beans)
Can add or replace any vegetable to your liking