~1 organic apple
~1 tablespoon coconut oil, ghee, or pastured butter
~Sprinkle of cinnamon
~Wash and dice apple into small cubes, removing the core. In a pan, melt coconut oil (ghee or butter). Place apple pieces in the pan and stir frequently. Sprinkle with cinnamon until soft.
Optional: Can add raisins, currants or walnuts.