Crab Bisque

Category: Soups  


This soup is great for Paleo or Autoimmune Protocol.


~2 tablespoons avocado oil

~2 garlic cloves, chopped

~1 yellow onion, chopped

~1 lb. organic orange carrots, chopped

~4 cups bone broth (I use Bonafide Provisions)

~1 can (13.5 oz) full fat coconut milk

~1 lb. crab meat, cooked

~1 tablespoon lemon juice

~2 tablespoons fresh chives, cut into small (1/4”) segments

~Celtic sea salt and pepper to taste



~In a large pot over medium-high heat, saute carrots, onions, and garlic in the avocado oil for 10 minutes until lightly browned.

~Add bone broth and coconut milk, bring to a boil and reduce heat to medium-low. Cover and simmer until carrots are soft, about 10 minutes.

~Using an immersion blender (or carefully transferring to a blender in batches), blend the mixture until creamy. Add crabmeat, lemon juice, salt and pepper and return to the stove top until heated through. Add chives and serve.


Serves 6