Recipe Roundup: Low Carb
By:
Risa Groux, CN
| Published:
June 17, 2020
As many of you know, I believe in customizing eating lifestyles with a person’s current health status. I typically work with six popular diet types, along with the Risa Groux Nutrition Detox. I believe that not every person is right for every diet, and not every diet is right for every person. For example, if you are insulin resistant, are pre-diabetic or diabetic, you are probably most suited for paleo or keto. AIP is perfect for those who have been diagnosed with an autoimmune disease, or are likely to develop one due to genetic predisposition (if an immediate family member has been diagnosed with an autoimmune disease like Hashimoto's or Fibromyalgia). You can find out which diet type may be right for you by taking this quiz. I focus on protein, fat, and fiber for every meal. Here are some recent recipes that are suited for each diet type that are also low in carbohydrates.
1. Autoimmune Protocol (AIP): Mediterranean Chicken
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6. Vegan/Vegetarian: Cacio e Pepe
You can browse more delicious recipes by diet type here. Happy cooking!
The health benefits of fermentation products are numerous and give evidence to the improvement in health witnessed by those who routinely consume these foods.
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read full article...I've launched my own line of products! Check them out here.
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