Recipe Roundup: Paleo
By:
Risa Groux, CN
| Published:
April 26, 2021
I am a big fan of the Paleo diet. While lowering inflammation and improving gut health, you still have so many delicious options to eat that will leave you feeling satisfied. Here are some of my favorite Paleo recipes I've created that your whole family will love. Enjoy!
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2. Paleo Chocolate Chip Cookies
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The health benefits of fermentation products are numerous and give evidence to the improvement in health witnessed by those who routinely consume these foods.
read full article...Probiotics are normally exposed to gastric juices for 60 minutes and a vast majority will not survive. Therefore, an effective probiotic formula must contain carefully chosen strains, proven to have a high tolerance for these harsh conditions.
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read full article...Pregnant women or women preparing for pregnancy know the importance of a good prenatal vitamin and dietary folate but many may not think of a probiotic as an essential supplement during pregnancy as well as fish oil or some of the other important vitamins and minerals in a good quality prenatal multivitamin.
read full article...Considering fathers provide half the genetic material for their offspring it stands to reason that a man's health would have an influence on that of his children (and subsequent generations). A 2015 study suggests yes it can.
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read full article...Diet quality is often one indicator of a healthy versus unhealthy day and clinical research also confirms that our dietary choices are closely associated with mental, emotional, spiritual, and physical factors.
read full article...Enjoy collagen in your sweet treats to help your gut microbiome and to satisfy your sweet tooth cravings!
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read full article...Whether gotten the old-fashioned way or through the more modern method, dietary collagen can be helpful for supporting body collagen structures.
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read full article...Owing to the availability of grain-free bread, quinoa chips, and other items that follow the letter of these ways of eating but not the spirit.
read full article...Before there were convenience stores, donut shops, and Postmates, our ancestors may have had to travel long distances on foot to gather plant foods and to track and capture prey. They would have had to remain vigilant for threats and occasionally sprint away from predators.
read full article...Stricter elimination diets such as those employed for ameliorating the effects of autoimmune conditions may call for removing eggs, nuts, and nightshade vegetables.
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read full article...During this hectic time, I’ve been getting so many questions about COVID-19 and what I recommend build or keep your immune system strong to prevent illness! I’ll be releasing a podcast soon about what I recommend overall for boosting your immunity, but here are important supplements to take in the meantime.
read full article...Super Bowl Sunday is right around the corner! Stay on track with your health goals with these delicious & classic recipes for game day.
read full article...When I inquired about how long I would take them for, his reply was simply “every day.” I proceeded to clarify my question: “How long do I take it every day?” “Oh, forever” was his quick response.
read full article...Looking for the perfect gift for that health concious cook in your life? We've got you covered.
read full article...The law requires that a food’s ingredients be listed on its label. Ingredients appear in descending order by weight: the one that weighs the most is listed first the one that weighs the least is last, and so on.
read full article...Looking for help finding your ideal diet? This diet-dilemma is becoming more and more common with each passing day. Luckily, we are here to help!
read full article...Intermittent fasting has been around for many years but has recently gained renewed popularity. Perhaps the resurgence is because of newly released studies proving the health benefits of intermittent fasting.
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read full article...I've launched my own line of products! Check them out here.
read full article...Non-Steroidal Anti-inflammatory Drugs (NSAIDs) have been the go to over the counter pain reliever for centuries....
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read full article...People strive to look their best and will take action to enhance their appeal, in some cases to extremes...
read full article...I had the pleasure of being interviewed by Mike Miller on Boardroom Session Podcast this last week...
read full article...Methlylene tetrahydrofolate reductase (MTHFR) gene is critical for several mechanics in the body including methylation, enzyme production, and absorption of folate (B9) and vitamin B12...
read full article...Turmeric root grows wild in Southeast Asia but it’s originally from India. It comes from the ginger family and is found in curry dishes around the world...
read full article...It is estimated that somewhere between 23.5 million to 50 million Americans are living with some form of autoimmune disease...
read full article...Perhaps you have been diagnosed with celiac, rheumatoid arthritis, Hashimoto’s, diabetes, lupus, fibromyalgia or any other common or rare autoimmune disease...
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