Chimichurri Sauce

• 3/4 cup avocado or olive oil
• 2 tablespoons apple cider vinegar
• 1 bunch flat leaf Italian parsley leaves
• 1 bunch cilantro leaves
• 1 cup fresh mint leaves
• 3 cloves of garlic
• Celtic sea salt and pepper to taste
• 1 teaspoon red pepper flakes

*Remove red pepper flakes for AIP or Low Lectin